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Learn How to Manage Your Chronic Aches and Pains AT HOME

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Rotator Cuff Exercises For Shoulder Pain

Your shoulder is the most mobile joint in your body. The rotator cuff is four muscles that stabilize this joint throughout its dynamic motion. A weak rotator cuff can lead to pain , shoulder impingement , tendinitis , and even a rotator cuff tear . In this post and video we’ll discuss what your rotator cuff is, why it’s important, and share 5 of the best exercises to strengthen your rotator cuff. As a physical therapist, shoulder pain is one of the most-common injuries that I treat. Your shoulder joint has to be very dynamic and mobile, but at the same time very strong and stable. This is a delicate balance that, if not maintained, can lead to pain and dysfunction. Of all the treatments I recommend for shoulder issues, the one that is probably the most common is rotator cuff muscle strengthening. Today I wanted to share with you 5 of my favorite exercises to strengthen your rotator cuff and help you alleviate some of that pain you may be experiencing. WHAT IS YOUR...

The Ultimate 100 Squat Reps in 10 Minutes Legs Day Challenge

Find yourself a squat rack and get ready to pile some solid work into your lower half. This workout, will strengthen your quads, hamstrings, glutes, abs and mental strength. Because your aim is to smash through each of the 5 rounds of 20 reps, you can only rest for the prescribed 60 seconds after each round. Put your bodyweight on the barbell for the back squats. You’re aiming for 10 reps, so those last few are going to feel very heavy. As soon as you’ve done your 10 reps, rack the bar and get straight to your squat jumps. These are unweighted, but the burn gets real very quickly. Hit your legs hard with our five-round squat-fest. You’re going for a century of reps in 10 minutes or less, so more rest than you’re allowed isn’t going to fly. You’re here for a good time, not a long time. For 5 Rounds: 1) Barbell Back Squat , 10 reps How to: With the bar across your upper back ( A ), drop into a squat, keeping your head up and back straight. Lower your body until your hips are...

20 Best Exercises For Inner Thigh Gap

20 of the best exercises to tone and strengthen your inner thighs . No equipment required for this amazing at-home thigh gap workout. 20 Best Exercises For Inner Thigh Sidelying Hip Adduction Plank Jacks Wide-Leg (Sumo) Squats Plie Squat Standing Hip Adduction Side Lunge Bridge With Ball Squeeze Sidelying Squeeze and Lift Straight Leg Ball Raises Scissor Jacks Frog Press Crunch Slide Lunge Wide-Legged Kettle Bell Swing Curtsy Lunge Side Plank Leg Lift Slider Mountain Climber Jump Squat Wall Sit with Ball Squeeze Scissor Kicks Chair Hip Adduction Keep reading below for detailed instruction on how each exercise is performed! Looking for a guide even more comprehensive than this one? Introducing my all-new Mommy Tummy Fix program ! We all know that in order to tone the the inner thighs that we need to do some exercise, but tightening the tummy? Yep – that requires more than just crunches and planks. That’s where this program...

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