Did you know that before the year 2000, most doctors believed that none of their patients could be vitamin D deficient? But as technology to measure for vitamin D became affordable, more studies were conducted. According to Dr. Michael Holick, who is one of the leading vitamin D researchers, The Centers for Disease Control and Prevention (CDC) reported that 32% of adults and children in the US were vitamin D deficient. That’s a pretty high number; so for that reason alone, it’s important that you look for signs of vitamin D deficiency.
With more research being conducted, Holick believes that about 50% of the general population may be at risk of vitamin D deficiency.
The only way to know for sure if you are vitamin D deficient is by a blood test. But the signs and symptoms that come along with this deficiency could be helpful as well. If any of the following signs apply to you, it might be a good idea to go see your doctor and have your blood checked, because you might be vitamin D deficient.
DARKER SKIN:
- Holick explains that if you have darker skin, you may need as much as 10 times more sun exposure to get the same amount of vitamin D as an individual with pale skin.
- He adds that your skin pigment acts as a natural sunscreen, so the more pigment you have, the more time you need to spend in the sun.
YOU HAVE THE BLUES:
- According to a study published in The American Journal of Geriatric Psychiatry, one of the signs of vitamin D deficiency is having a low mood.
- To prove this theory, researchers studied 80 elderly patients and they found that those who had the lowest vitamin D levels were 11 times more likely to be depressed than those who had healthy levels of vitamin D.
YOU’RE AT LEAST 50:
- According to the International Society for Clinical Densitometry, about 95% of senior citizens may be vitamin D deficient.
- The reason is not just because they spend a lot of their times indoors; another reason is that they produce less when they’re exposed to the sun.
- They add that an elderly individual over the age of 70 produces 30% less vitamin D than a younger person with the same sun exposure.
OBESE, OVERWEIGHT OR HIGH MUSCLE MASS:
- Holick explains that vitamin D is fat-soluble, which means that the body will collect it.
- So, if you are overweight or obese, your body will need a lot more vitamin D than the average person.
- The same goes for those who have a lot of muscle and body mass, he adds.
ACHING BONES:
- Holick says that many patients who visit their doctor and complain about aching bones and muscles are misdiagnosed with fibromyalgia or chronic fatigue syndrome.
- It’s not an uncommon mistake, but what I recommend is that before the doctor diagnoses you, ask for a vitamin D blood test just so you can rule it out if it comes back negative.
SWEATY HEAD:
- According to Holick, a sweaty head is one of the first signs of vitamin D deficiency.
- He adds that many physicians used to ask new mothers if their newborn child was experiencing a sweaty head.
- Excessive sweating in newborns that’s due to neuromuscular irritability is still described as an early symptom of vitamin D deficiency.
GUT ISSUES:
- As mentioned earlier, vitamin D is fat-soluble, so if you are having gastrointestinal issues that affect your body’s ability to store fat, you could have lower absorption of fat-soluble vitamins such as vitamin D, says Holick.
- Certain gut conditions that are common include Crohn’s, celiac and non-celiac gluten sensitivity, and inflammatory bowel disease.
SOURCES OF VITAMIN D:
- According to the Dietitians of Canada, the following are great sources of vitamin D: grain products, orange juice, plain yogurt, deli meat, pork, beef liver, salmon, eggs, and fruits and vegetables.
- Just remember, if you experience any of the symptoms mentioned, go consult your doctor, because you may be vitamin D deficient.
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